The Great Canadian Bagel
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Item

Serving

Size

Calories

(kcals)

Protein

(g)

Carbohydrate

(g)

Total Fat

(g)

Dietary Fibre

(g)

Sugar

(g)

Cholesterol

(mg)

Sodium

(mg)

BAGELS

                 
APPLE CINNAMON

113 gm

353 8 75 3 3 NA 0 439
BLUEBERRY - WHOLE BERRIES 113 gm 304 7 66 1 3 NA 0 409
BLUEBERRY - FLAKES 113 gm 386 8 74 6 2 NA 0 433
FLAX AND HONEY 113 gm 261 9 45 7 5 NA 0 541
HONEY RAISIN MULTIGRAIN 113 gm 294 9 59 3 5 NA 0 376
MUESLI 113 gm 296 9 56 5 5 NA 0 475
MUTLI GRAIN 113 gm 296 9 59 2 4 NA 0 581
SODIUM REDUCED BAGELS                  
ASIAGO 113 gm 367 13 66 5 3 3 11 499
CHEDDAR BACON 170 gm 434 17 66 11 3 3 26 612
CHEDDAR HERB 113 gm 285 9 54 3 2 2 9 346
CHEDDAR JALAPENO 113 gm 321 10 61 3 3 2 9 458
CHEDDAR ONION 170 gm 425 15 69 9 3 5 26 500
CHEDDAR SALSA 113 gm 421 16 62 11 3 4 34 873
CHEDDAR SWISS 113 gm 282 9 53 3 2 2 9 332
CHOCOLATE CHIP 113 gm 301 6 59 1 2 12 0 265
CINNAMON RAISIN 113 gm 281 7 61 1 3 9 0 285
EVERYTHING 113 gm 316 9 64 2 3 3 0 818
FRENCH TOAST 113 gm 321 7 62 4 2 12 10 278
MAPLE 113 gm 313 7 60 5 2 10 0 273
PLAIN 113 gm 287 8 61 1 3 2 0 327
POPPY SEED 113 gm 327 9 63 4 3 3 0 334
PUMPERNICKLE 113 gm 286 8 60 1 4 3 0 318
SESAME SEED 113 gm 331 9 63 4 3 2 0 335
SOUR DOUGH 113 gm 289 8 60 1 3 0 0 388
TOMAZZO 170 gm 354 11 66 5 3 4 12 502
TOMAZZO (HOT) 170 gm 359 11 67 5 3 4 12 707
WHOLE WHEAT 113 gm 275 9 59 1 6 3 0 319
CREAM CHEESE SPREAD

Serving

Size

Calories

(kcals)

Protein

(g)

Carbohydrate

(g)

Total Fat

(g)

Dietary Fibre

(g)

Sugar

(g)

Cholesterol

(mg)

Sodium

(mg)

LACTANITA CREAM CHEESE SPREAD 56 gm 185 5 2 17 0 1 54 217
LACTANITA CREAM CHEESE SPREAD (LITE) 56 gm 157 6 4 13 0 2 42 231
MUFFINS

Serving

Size

Calories

(kcals)

Protein

(g)

Carbohydrate

(g)

Total Fat

(g)

Dietary Fibre

(g)

Sugar

(g)

 

Sodium

(mg)

WHOLESOME GRAIN SENSATIONS                  
GOLDEN BRAN & RAISIN 115 gm 340 7 48 14 7 24   245
DARK BRAN 115 gm 341 6 47 14 8 24   220
OATMEAL AND BAKED APPLE 115 gm 371 6 60 12 3 31   357
OATMEAL AND DATE DELIGHT 115 gm 372 6 62 11 3 33   365
MORNING GLORY 115 gm 392 6 53 17 2 30   309
CORNMEAL 115 gm 415 6 56 18 1 27   511
SWEET SENSATION                  
CHUCK O' CHOCOLATE 115 gm 402 7 55 17 2 26   418
BANANA CHOCOLATE CHUCK 115 gm 416 6 57 18 2 30   429
DOUBLE CHOCOLATE 115 gm 374 7 51 16 4 26   507
MAPLE WALNUT 115 gm 390 7 55 16 1 26   387
PRALINES AND CREAM 115 gm 401 7 56 17 1 23   372
CINNAMON RAISIN SWIRL 115 gm 404 6 58 16 2 28   406
COCONUT CREAM 115 gm 381 6 54 15 1 26   363
CARAMEL COFFEECAKE SWIRL 115 gm 369 6 55 14 1 27   351
FRUIT SENSATION                  
FRUIT EXTREME 115 gm 134 5 43 14 6 21   260
PUMPKIN 115 gm 358 5 53 14 2 29   285
BLUEBERRY 115 gm 364 6 52 15 1 24   335
CRANBERRY LEMON 115 gm 349 6 49 14 1 21   410
CARROT 115 gm 386 5 54 16 2 30   209
BANANA 115 gm 394 6 56 17 1 31   417
RASPBERRY YOGURT 115 gm 371 6 55 14 1 22   406
LEMON SWIRL WITH POPPY SEEDS 115 gm 359 7 53 14 1 26   369
STRAWBERRIES AND CREAM 115 gm 377 7 55 15 1 22   347
PEACH RASPBERRY SWIRL 115 gm 345 6 51 13 1 22   329
ORANGE ALMOND 115 gm 383 6 52 17 2 25   405
SUMMER BERRY 115 gm 380 6 57 14 2 26   445
SLIM SENSATION (REDUCED FAT)                  
SUNNY BRAN AND RAISIN 115 gm 325 6 56 8 7 32   359
DOUBLE CHOCOLATE 115 gm 343 6 62 8 3 35   313
BLUEBERRY 115 gm 317 5 58 7 2 28   275
CARROT PINEAPPLE 115 gm 333 5 53 11 2 27   357
CRANBERRY ORANGE 115 gm 295 6 52 7 2 27   295
CRANBERRY ORANGE (LOW FAT) 115 gm 283 5 60 3 2 28   318
SOUPS

Serving

Size

Calories

(kcals)

 

 

 

Saturated Fat

(g)

Trans Fat

(g)

Total Fat

(g)

Sodium

(mg)

BROCCOLI CHEESE 250 ml 140       3.5 0.1 4.5 670
BUTTERNUT SQUASH BISQUE 250 ml 150       3.0 0.1 4.0 480
CHICKEN NOODLE 250 ml 80       0.4 0.0 1.5 660
CHICHEN NOODLE WITH A TWIST 250 ml 80       0.4 0.0 1.5 660
CHICKEN WITH RICE 250 ml 80       0.5 0.0 1.5 740
CLAM CHOWDER 250 ml 180       5.0 0.1 6.0 660
CREAM OF BROCCOLI 250 ml 130       3.0 0.1 4.0 480
CREAM OF CARROT PUREE 250 ml 130       1.5 0.0 3.5 480
CREAM OF CAULIFLOWER & CHEESE 250 ml 140       4.5 0.1 7 740
CREAM OF CHICKEN 250 ml 150       2.5 0.1 7.0 850
CREAM OF MUSHROOM 250 ml 130       3.0 0.1 4.0 610
CREAM OF POTATO & LEEK 250 ml 160       3.0 0.1 4.0 580
CREAM OF VEGETABLE CHOWDER 250 ml 170       4.5 0.1 8.0 800
CREAMY TOMATO & ROASTED RED PEPPER 250 ml 100       1.0 0.0 1.5 590
FRENCH CANADIAN PEA 250 ml 160       1.0 0.0 1.5 480
FRENCH ONION 250 ml 70       0.5 0.0 1.5 660
GARDEN VEGETABLE 250 ml 70       0.0 0.0 0.0 470
ITALIAN STYLE WEDDING 250 ml 120       1.0 0.0 3.5 680
LENTIL & ROASTED GARLIC 250 ml 170       0.0 0.0 2.0 630
LOUISIANA SPICY CHICKEN GUMBO 250 ml 100       0.5 0.0 2.5 830
MINESTONE 250 ml 90       0.0 0.0 0.5 520
PASTA FAGIOLI 250 ml 170       0.5 0.0 3.0 780
PORTOBELLO&PORCINI MUSHROOM BISQUE 250 ml 100       2.5 0.1 3.0 460
RED THAI CURRY CHICKEN WITH RICE 250 ml 150       5.0 0.1 6.0 470
SMOKED TURKEY WITH WILD RICE 250 ml 70       0.3 0.0 1.0 620
TOMATO 250 ml 80       0.0 0.0 0.0 470
VEGETABLE BEEF & BARLEY 250 ml 80       0.4 0.0 1.0 680
VEGETABLE FLORENTINE 250 ml 90       0.5 0.0 1.0 590
 
 
 
 
 
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